Jane Harris

Jane Harris



October 30 2023

Pros and Cons of Working Fully Remote in Tehran


#remote work



scenic view of tehran


Tehran, the vibrant capital city of Iran, is a bustling metropolis filled with rich history, mesmerizing architecture, and a thriving cultural scene. With a population of over 8 million people, Tehran is a dynamic city that offers countless opportunities for professional growth and personal development. In recent years, remote work has become more prevalent, allowing individuals to work from the comfort of their own homes or chosen workspaces. For those living in Tehran, embracing a fully remote work lifestyle can have its advantages and disadvantages. In this article, we will explore the pros and cons of working fully remote in Tehran, from the flexibility and freedom it offers to potential challenges and limitations. Whether you're a digital nomad or a local professional seeking a flexible work arrangement, join us as we delve into the fascinating world of remote work in Tehran.

Pros of Working Fully Remote in Tehran


scenic view of tehran

  • Affordable Cost of Living

  • Living fully remote in Tehran offers the advantage of an affordable cost of living. Compared to many other major cities around the world, Tehran is known for its relatively low living expenses. The cost of housing, transportation, and daily necessities is much more affordable, allowing remote workers to stretch their budget further.

    Renting a spacious apartment in Tehran is significantly cheaper than in many other global cities. Remote workers can find modern and fully-furnished apartments at reasonable prices, allowing them to save on accommodation costs. Additionally, the cost of groceries and eating out in Tehran is relatively inexpensive, making it easier to enjoy a comfortable lifestyle while still saving money.

    Another aspect that contributes to the affordability of living in Tehran is the relatively low transportation costs. Public transportation, such as the metro and buses, have affordable fares, making commuting to different parts of the city convenient and affordable. Moreover, the availability of ride-hailing services at reasonable rates further enhances mobility.

    The affordable cost of living in Tehran ensures that remote workers can enjoy a comfortable lifestyle without having to compromise their financial stability. This means that they can focus more on their work, without the added stress of high living expenses. Whether it's budgeting for daily expenses or saving for future goals, working fully remote in Tehran provides an opportunity to achieve a desirable work-life balance without breaking the bank.

  • All-Year Warm Climate

  • The all-year warm climate in Tehran is one of the major pros of working fully remote in this city. With pleasant temperatures throughout the year, you can enjoy working in a comfortable environment without extreme weather conditions affecting your productivity. Unlike many other cities that experience harsh winters or scorching summers, Tehran provides a mild and enjoyable climate ideal for remote workers.

    This warm climate allows you the flexibility to work outdoors, whether it's at a local coffee shop with outdoor seating or in a beautiful park surrounded by greenery. You can set up your workspace in a tranquil environment and soak up the sun while staying connected and productive. The abundance of natural light and fresh air will surely enhance your mood and overall well-being.

    Moreover, the warm climate in Tehran is perfect for exploring the city during your breaks or after work. You can take advantage of the pleasant weather to visit historical sites, vibrant markets, or relaxing green spaces. Whether it's a leisurely stroll through the city's charming neighborhoods or an adventurous hike in the nearby mountains, Tehran offers numerous opportunities to unwind and rejuvenate.

    Additionally, the warm climate in Tehran contributes to a generally positive atmosphere and a sense of vitality in the city. The residents are often more active and engaged in various outdoor activities, creating a lively and energizing ambiance. This can be inspiring for remote workers as you can easily tap into the city's vibrant energy to fuel your creativity and motivation.

    Overall, the all-year warm climate in Tehran creates a conducive working environment that promotes comfort, inspiration, and exploration. Whether you prefer to work indoors or embrace the outdoor opportunities, Tehran's pleasant temperatures ensure that you have the freedom to choose the environment that best suits your remote work needs.

  • Good Air Quality

  • One of the pros of working fully remote in Tehran is the relatively good air quality. Unlike many other major cities, Tehran benefits from being situated in a high altitude and surrounded by mountains. This geographical location helps in keeping the air quality relatively clean. Additionally, the city has made significant progress in reducing air pollution in recent years through various measures such as implementing emission standards for vehicles and promoting the use of public transportation. As a result, remote workers in Tehran can enjoy fresh and breathable air, which is important for maintaining good health and productivity. Whether it's taking a break with a cup of tea on your balcony or going for a stroll in one of the many parks, you can take advantage of the decent air quality while working remotely in Tehran.

  • Spacious and Uncongested Environment

  • Tehran provides a spacious and uncongested environment for those who choose to work fully remote. The city is known for its affordable cost of living, which means you can find spacious and comfortable accommodation without breaking the bank. Unlike other metropolitan cities, where exorbitant rent prices may force you into crowded living conditions, Tehran offers more room to breathe.

    The city's warm climate all year round allows for a more open and outdoor lifestyle. With pleasant temperatures and plenty of sunny days, you can set up your workspace in a spacious balcony or rooftop terrace, enjoying the fresh air and natural light while you work.

    One of the advantages of choosing a fully remote work setup in Tehran is the fact that many people in the city already work remotely. This has resulted in a community of like-minded professionals who understand the challenges and benefits of remote work. You can easily connect with these individuals through online platforms, social media groups, or even through coworking spaces that cater specifically to remote workers.

    Tehran's spaciousness extends beyond just housing and workspaces. The city itself is geographically vast, which means there are plenty of parks, gardens, and green spaces for you to explore during your breaks or after work hours. Taking a stroll in one of the many beautiful parks in Tehran can provide a sense of tranquility and refreshment, helping you stay focused and motivated in your remote work endeavors.

    Additionally, the city is not excessively crowded, allowing you to navigate the streets without feeling overwhelmed or rushed. This is especially beneficial if you enjoy walking or cycling as part of your daily routine. With fewer crowds and less traffic, you can easily roam the city and enjoy the spaciousness it offers.

    In conclusion, Tehran's spacious and uncongested environment is a significant advantage for those working fully remote. The affordability of living arrangements, paired with the warm climate, allows for a comfortable and open workspace. The presence of a remote work community and the abundance of parks and green spaces further enhance the remote work experience in the city.

  • Ease of Making Friends

  • Tehran, the bustling capital city of Iran, offers a unique and welcoming environment for fully remote workers. One of the significant advantages of working fully remote in Tehran is how easy it is to make new friends and form connections.

    The city's vibrant and diverse population creates a warm and inviting atmosphere, making it effortless to establish meaningful relationships. As a remote worker, you can join various networking events, professional meetups, and co-working spaces, where you can connect with like-minded individuals who share similar interests and professional goals.

    The people of Tehran are known for their hospitality and friendliness. Iranians are renowned for their genuine warmth and welcoming nature, making it easy to strike up conversations and make new friends. You'll find that locals are often eager to learn about different cultures and share their own experiences, creating an enriching and memorable environment.

    Furthermore, Tehran offers a wide range of social activities and events for remote workers to engage in. Whether it's exploring traditional bazaars, visiting historical sites, or enjoying the city's vibrant nightlife, there are plenty of opportunities to connect with locals and fellow expatriates. Additionally, Tehran has a thriving art and cultural scene, with numerous art galleries, theaters, and music venues, providing even more avenues to meet new people who share common interests.

    Engaging in social activities not only allows you to expand your professional network but also helps combat feelings of isolation that can sometimes accompany remote work. By immersing yourself in Tehran's social fabric, you'll have the chance to bond with locals, embrace the local culture, and create a support system that enriches both your personal and professional life.

    Whether it's through attending events, joining clubs or organizations, or simply striking up conversations at local cafes, Tehran's friendly atmosphere makes it easy to make friends as a fully remote worker. So, embrace the opportunity to connect with others, build lasting relationships, and make the most out of your remote work experience in Tehran.

  • Business-Friendly Environment

  • Tehran offers a business-friendly environment for those working fully remote. The city has a burgeoning startup culture, with a growing number of entrepreneurs and freelancers. The cost of living in Tehran is affordable, allowing remote workers to stretch their budget and invest more in their business ventures. In addition, the warm weather all year round makes it an ideal place to work, with plenty of outdoor spaces to set up a workspace and enjoy the natural surroundings.

    The city has good air quality on average, creating a healthy and conducive environment for productivity. Many fully remote workers have established themselves in Tehran and have found success in various fields, creating a supportive community for newcomers. The city is spacious and not overcrowded, providing ample room for remote workers to find a comfortable workspace or coworking space without feeling crowded.

    Tehran's friendly and welcoming nature makes it very easy to make friends and build a professional network. The locals are eager to connect with foreigners, creating opportunities for collaboration and expanding your business reach. Moreover, Tehran is known for its easy-going culture, making negotiations and business interactions smoother and less stressful.

    Another advantage of working fully remote in Tehran is the safe road infrastructure. Unlike some other cities, the roads in Tehran are well-maintained, and traffic accidents are relatively low. This means that remote workers can commute safely if needed or enjoy a pleasant drive during their leisure time without much worry.

    Tehran's democratic environment also fosters a supportive atmosphere for remote workers. The freedom to express oneself and engage in open discussions can lead to inspiring collaborations and innovative ideas. However, it's important to note that the freedom of speech is still relatively weak compared to some other countries, and one should exercise caution when discussing sensitive topics.

    Overall, Tehran offers a business-friendly environment with its affordable cost of living, warm weather, and supportive community for remote workers. The city's spaciousness, ease of making friends, and safe roads make it an attractive place to work remotely, with ample opportunities for both personal and professional growth.

  • Safe Roads

  • The safety of the roads in Tehran is a major advantage for those working fully remote. With a well-maintained road infrastructure and strict traffic laws, commuting to and from work is relatively hassle-free. The government has also implemented strict measures to ensure road safety, including frequent police patrols and surveillance cameras. As a result, remote workers can enjoy a stress-free commute without worrying about reckless drivers or road accidents. This safe and secure environment allows for greater peace of mind, making Tehran an ideal city for remote workers looking to balance work and personal life.

  • Inclusive and LGBTQ+ Friendly

  • Despite the conservative cultural norms in Iran, Tehran has a relatively open-minded attitude towards the LGBTQ+ community compared to other cities in the country. LGBTQ+ individuals can find social groups, events, and safe spaces to connect with like-minded people.

    - Progressive Policies: Tehran has seen some progress in terms of LGBTQ+ rights in recent years. While same-sex relationships are not officially recognized, LGBTQ+ individuals have been able to carve out their own spaces and build communities that support their rights and wellbeing.

    - LGBTQ+ Networks: Tehran is home to LGBTQ+ organizations and networks that strive to create a inclusive and safe environment for LGBTQ+ people. These networks provide support, resources, and social opportunities for individuals looking to connect with others in the community.

    - Privacy and Discretion: While it's important for LGBTQ+ individuals to exercise caution and maintain discretion, Tehran offers a level of privacy that can make the experience of working fully remote more comfortable. This allows LGBTQ+ individuals to find a balance between their work life and personal life.

    - Sense of Community: Fully remote workers in Tehran can leverage the strong sense of community that exists within the LGBTQ+ circles. Engaging in social activities, attending events, and networking with like-minded professionals can lead to a richer and more rewarding work experience.

    In conclusion, Tehran provides an inclusive and LGBTQ+ friendly environment for fully remote workers. With a diverse community, supportive networks, and a growing acceptance of LGBTQ+ individuals, Tehran can be a great place to work fully remotely while enjoying a sense of belonging and a vibrant LGBTQ+ community.

    Cons of Working Fully Remote in Tehran


    scenic view of tehran

  • Weak Freedom of Speech

  • While Tehran offers many advantages for fully remote workers, it's important to consider the weak freedom of speech as a significant drawback. This limitation can impact remote workers who rely on open communication and free expression of ideas in their work.

    Remote workers in Tehran may encounter restrictions on expressing opinions or discussing sensitive topics. This can limit their ability to engage in open and honest dialogue, which is crucial for effective collaboration and problem-solving. The lack of freedom of speech could potentially hinder the creative and innovative nature of remote work, where new ideas and perspectives are encouraged.

    Additionally, the weak freedom of speech can have implications for remote workers who rely heavily on online platforms and social media for networking, marketing, and connecting with clients. Censorship and content filtering are common in Tehran, and remote workers may face challenges sharing their work or promoting their services online.

    Furthermore, remote workers who value free expression and open communication may find it disheartening to work in an environment where their freedom may be curtailed. The lack of a supportive environment for expressing diverse opinions and engaging in meaningful discussions may dampen motivation and creativity.

    It's essential for remote workers considering Tehran as a location to be aware of the potential limitations on freedom of speech and weigh its significance against other factors. Building strong relationships with local communities and understanding cultural norms can help navigate the constraints and find alternative ways to express oneself while working remotely in Tehran.

  • Safety Concerns

  • Tehran's roads can be hectic and chaotic, leading to a higher risk of traffic accidents. Reckless driving, poor road infrastructure, and lack of adherence to traffic rules contribute to this issue. As a fully remote worker, you may not have to commute daily, but it is still essential to exercise caution if you need to travel within the city.

    3. Political tensions: Iran's political environment can be volatile, and protests or demonstrations can occasionally occur in Tehran. While these events generally take place in specific areas and are not widespread, they can potentially disrupt daily life and business operations. Staying informed about current events and avoiding areas of unrest is advisable.

    4. Language barrier: Although many Tehranis speak English to some extent, the overall level of English proficiency may vary. This language barrier can make it challenging to navigate certain situations, such as emergencies or dealing with authorities. It is helpful to learn basic phrases in Persian or have a reliable translator or local contact who can assist you if needed.

    5. Cultural norms: While Tehran is generally open-minded and friendly, it is important to be aware of and respect the cultural norms and values of the Iranian society. Public displays of affection, inappropriate clothing choices, and certain behaviors that are considered disrespectful or offensive may attract unwanted attention or cause misunderstandings. Being mindful of cultural sensitivities will help you feel more comfortable and avoid any unnecessary conflicts.

    By understanding and taking precautions to address these safety concerns, you can enjoy the benefits of working fully remote in Tehran while ensuring your well-being and peace of mind.

  • Slow Internet Connectivity

  • One of the major downsides of working fully remote in Tehran is the relatively slow internet connectivity. While the city has made significant progress in terms of technology and infrastructure, the internet speeds may not always be up to par compared to other cities around the world. This can be particularly frustrating for remote workers who rely heavily on fast and reliable internet connections to carry out their work effectively.

    The slow internet connectivity in Tehran can lead to lagging video calls, slow file downloads and uploads, and difficulty in accessing certain online tools and platforms. This can impact productivity and communication with clients and colleagues, causing delays and frustration.

    Remote workers who are dependent on video conferencing or need to download or upload large files may find themselves facing challenges and experiencing frequent disruptions. It can also affect the overall work experience, as tasks that would usually take a short amount of time might end up being time-consuming due to slow internet connectivity.

    Furthermore, if you rely on online streaming services for entertainment during your downtime, you might face issues such as buffering and interruptions. This can be especially frustrating if you enjoy watching movies or TV shows in your free time.

    However, it's important to note that not all areas of Tehran have slow internet connectivity, and improvements are continually being made to enhance the infrastructure. Additionally, some remote workers may find workarounds by opting for mobile data plans or utilizing co-working spaces with better internet speeds.

    Overall, while Tehran offers many positives for remote workers, the slow internet connectivity can be a significant drawback. It's crucial to consider this factor before deciding to work fully remote in the city and have backup plans in place to ensure productivity and smooth workflow.

  • Limited Entertainment Options

  • While working fully remote in Tehran may offer affordable living and a warm climate, one drawback is the limited entertainment options available. Tehran may not be as bustling with activities as other metropolitan cities. This can be a challenge for remote workers who value a vibrant social and recreational scene.

    There are not many places for entertainment in Tehran, especially for those used to a wide array of options. The city may not have an abundance of theaters, cinemas, or live music venues, which can be disappointing for individuals seeking cultural experiences or quality entertainment.

    Moreover, the lack of diverse entertainment options can lead to a monotony in daily life. Remote workers may find themselves feeling bored or unmotivated during their free time, without the ability to engage in new or exciting activities.

    However, it is important to note that Tehran does have some alternatives for entertainment. There are a few shopping malls, parks, and recreational centers where individuals can spend their leisure time. Additionally, the city does offer a limited number of cultural events and art exhibitions that remote workers can attend.

    Despite the limited entertainment options, remote workers in Tehran can take advantage of the affordability and warm climate to explore outdoor activities. The surrounding natural landscapes provide opportunities for hiking, picnicking, and exploring scenic areas just outside the city. This can be a refreshing break from work and still provide a source of entertainment.

    Overall, while Tehran may not have an extensive range of entertainment options compared to some other cities, remote workers can still find ways to enjoy their free time. It may require creativity and exploring alternative activities, but the affordability and warm climate make it an attractive place to work fully remote despite this downside.

  • Hot Summers

  • Tehran is known for its hot summers, which can be a significant drawback for those working fully remote. The temperatures can soar well above 35 degrees Celsius (95 degrees Fahrenheit), making it uncomfortably hot, especially if your workspace lacks proper air conditioning. The scorching heat can be tiring and draining, affecting your productivity and concentration levels.

    Working in such high temperatures can be particularly challenging for individuals who prefer a cooler environment to focus on their work. It may require investing in cooling equipment or finding alternative workspaces, such as cafes or co-working spaces with air conditioning, which might not always be convenient or cost-effective.

    Additionally, the extreme heat can limit outdoor activities during the day, making it harder to take breaks and refresh your mind. It's essential to stay hydrated and protect yourself from the sun's rays if you find yourself venturing out for a breather. However, the intense heat may make it less enjoyable to explore outdoor spaces or engage in physical activities during the summer months.

    While some people might thrive in warmer weather, others may find it distracting or uncomfortable. It's important to consider your personal preferences and ability to adapt to the weather when deciding to work fully remote in Tehran, especially during the hot summer season.

  • Low Quality of Education

  • Low quality of education in Tehran may be a potential drawback for those who are looking to work fully remote in the city. The education system in Tehran, and Iran as a whole, is known for its deficiencies in terms of curriculum, teaching methods, and resources.

    One of the main issues is the lack of investment in education, which has resulted in outdated facilities and limited access to modern technology. This can be particularly challenging for remote workers who may require advanced technology or online resources for their work.

    Additionally, the quality of teaching may vary significantly, with some teachers lacking the necessary training and expertise. This can impact the learning experience and hinder professional growth for individuals working remotely.

    English language proficiency is also a concern in Tehran's education system. While many Iranians are bilingual and can communicate in English, the overall level of English proficiency may not be high. This could create communication barriers or difficulties in collaborating with English-speaking colleagues or clients, especially for remote workers who often rely on effective communication skills.

    Furthermore, the lack of emphasis on critical thinking, problem-solving, and practical skills in the education system can limit the development of necessary skills for remote work. Remote workers often need to be resourceful, adaptable, and independent, skills that may not be fostered in the traditional education system in Tehran.

    In conclusion, the low quality of education in Tehran can pose challenges for individuals working fully remote. It is essential for remote workers to be aware of this aspect and seek alternative sources of education and skill development outside the traditional education system.

  • Language Barrier

  • One of the challenges you may face when working fully remote in Tehran is the language barrier. While many people in Tehran can converse in English, it is not widely spoken or understood by the general population. This can make it difficult when navigating day-to-day interactions, such as ordering food or asking for directions.

    However, with a bit of effort and openness, you can overcome this language barrier. Learning some basic Farsi phrases can go a long way in establishing rapport with locals and making your everyday tasks easier. Additionally, there are language exchange groups and classes available where you can practice speaking Farsi and improve your communication skills.

    In a fully remote work setting, communication is key. It is crucial to find effective ways to bridge any language gaps with your team members or clients. Encouraging the use of translation tools or language learning platforms can facilitate smoother communication and help in building strong professional relationships.

    While the language barrier may initially pose a challenge, it can also be a unique opportunity for personal growth and cultural immersion. Embracing the local language and culture can open doors to new experiences and enrich your overall remote work experience in Tehran.

  • Not Family-Friendly

  • The quality of education in Tehran may not meet the standards that some remote-working parents desire for their children. Finding a suitable school that offers a high-quality curriculum and teaching methods may require additional research and effort.

    Language Barrier: English is not widely spoken in Tehran, which can pose a challenge for expat families and non-Persian speaking individuals. This may hinder effective communication with schools, healthcare providers, and other essential services.

    Safety Concerns: While Tehran is generally safe for individuals, safety concerns can be higher when it comes to families. Issues such as traffic congestion, pollution, and limited pedestrian-friendly areas may make it less conducive for families to explore and enjoy the city together.

    Limited Support Network: Building a support network and finding like-minded parents or community groups may be more challenging in Tehran. The city's population density and language barriers can make it difficult to connect with other remote-working parents, limiting opportunities for networking, playdates, and social interactions.

    These factors should be taken into consideration while evaluating Tehran as a fully remote working destination for individuals with families. While the city offers several advantages, families may need to carefully weigh these cons against the pros before making a decision.


    scenic view of tehran


    In conclusion, working fully remote in Tehran has its advantages and disadvantages. On the positive side, Tehran is an affordable city to live in, with a relatively low cost of living compared to many other major cities. The warm climate throughout the year and good air quality make it a pleasant place to live and work. Additionally, many remote workers have already chosen Tehran as their base, creating a network of like-minded individuals.

    Socially, Tehran is a spacious city that is not overcrowded, making it easier to find peace and solitude when needed. The friendly nature of the people and the city's welcoming atmosphere make it easy to make friends and feel at home. The city also values diversity and inclusivity, making it a great place for LGBTQ+ individuals.

    From a business perspective, Tehran offers an environment that is easy for remote workers to navigate. The roads are relatively safe, and the city is democratic, providing a stable and secure environment for professionals. Moreover, Tehran has a low rate of tobacco smoking, which can be a relief for those who are sensitive to smoke.

    On the flip side, Tehran does have its drawbacks. Freedom of speech is not as robust as one might hope, and the city has some safety concerns. The internet may not be as fast or reliable as it is in other global cities, which can be frustrating for remote workers. Furthermore, while there are opportunities for entertainment and leisure, Tehran may not offer as many options as larger metropolitan areas.

    The education system in Tehran is also not on par with some other parts of the world, which may be a concern for families considering a move. Additionally, there may be a language barrier for expatriates, as not everyone in the city speaks English fluently.

    In conclusion, while Tehran has its advantages and disadvantages as a city for fully remote work, it ultimately offers a unique blend of affordability, friendliness, and safety. With its warm climate and diverse community, Tehran can be a great choice for those seeking a different work-life experience.

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